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As we all know, getting eight hours of sleep every night helps your body recover from a long day and keeps you looking youthful the next morning. Likewise, maintaining a consistent skincare routine before the night ensures that your skin has enough time to recover from the pollutants, dirt, UV rays and grime it is exposed to during the day.
A proper skincare routine promotes improved skin renewal and nutrient absorption while your body enters repair mode while you sleep. Experts discuss the benefits of nighttime skin care and how it can have significant therapeutic effects on your skin.
Here are the top 5 reasons why your skin needs more pampering before bed!
The pigmentation of the skin around the mouth and forehead is a growing concern among people these days. Damaged and unhealthy skin cells cause the skin to darken over time. This skincare regimen with the trio of cleanser, toner and moisturizer works wonders for pigmentation. The toner evens out skin tone while lightening the pigmented area of the skin.
No to dehydration
Waking up with dry skin can't be less than a nightmare, as it can cause your face to itch, peel and even red. This can be avoided by following a skin care routine during the night. Using a high-quality moisturizer that suits your skin will result in fresh, hydrated skin in the morning, ready to use throughout the day.
Exfoliation and cleansing of the skin is a must to ensure smooth skin. This is best achieved when your skin's repair mode is at its peak. Since the level of melatonin (an antioxidant that helps control the body's sleep cycle) is high during the night, skincare right before bedtime is a boon to smooth your skin.
Glow like the sun
Clean, moisturized skin during the night will allow clogged pores to open and enough space for skin cells to breathe. This ensures the overall health of the skin giving you a beautiful glow in the morning as you wake up.
Avoid premature wrinkles and fine lines
Those early wrinkles and fine lines can be a concern, and that's where your nightly skincare routine comes in. Since dry, rough skin welcomes wrinkles early on, hydrating your skin is key to locking moisture into the cells which in turn gives you a smooth, hydrated glow.